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mathiasvj
Age 29 , BW 80
Join Date: 2017-07-21.
Insert Post:
Your are on Tuesday 20, Oct 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2300 20 4 160 160
0.3 ~135.65 115 x 8 x 1 EFF 85% INT 72%
0.1 ~123 115 x 4 x 1 EFF 77% INT 72%
↑ (41X1)
0.3 ~123 115 x 4 x 2 EFF 77% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 120 120
0.9 ~93.1 85 x 5 x 5 EFF 78% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 93.1 85
2+ ~87.6 80 x 5 x 5 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Seated DB shoulder press
VOLUME REPS SETS BEST EFF BEST INT
800 40 5 32.45 27.5
1.5 ~23.6 20 x 8 x 5 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1360 40 5 40.1 36
2+ ~40.1 34 x 8 x 5 EFF 100% INT 94%
Posts on October 20th