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mathiasvj
Age 29 , BW 80
Join Date: 2017-07-21.
Insert Post:
Your are on Friday 30, Oct 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 65 65
0.7 ~43.8 40 x 5 x 5 EFF 67% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2800 40 5 93.1 85
2+ ~82.55 PR 70 x 8 x 5 EFF 89% INT 82%


DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1088 32 4 100.25 85
0.5 ~40.1 34 x 8 x 4 EFF 40% INT 40%


DELETE RENAME Records (PRs) # Seated cable row (Neutral grip)
VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 70.75 60
2+ ~64.85 55 x 8 x 4 EFF 92% INT 92%
Posts on October 30th