wait...
mathiasvj
Age 29 , BW 80
Join Date: 2017-07-21.
Insert Post:
Your are on Monday 23, Nov 2020
-- Bodyweight: 80
DELETE RENAME Records (PRs) # SG deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
4000 40 5 159.25 135
1.5 ~117.95 100 x 8 x 5 EFF 74% INT 74%

Light Touch N Go - 3 Secon Negative - 5-7cm Deficit

DELETE RENAME Records (PRs) # Lying hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
1128 24 4 62.1 54
1.8 ~52.75 47 x 6 x 4 EFF 85% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3600 45 3 --- ---
~99.45 PR BW x 15 x 3 EFF --- INT ---
Posts on November 23rd