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mathiasvj
Age 29 , BW 80
Join Date: 2017-07-21.
Insert Post:
Your are on Friday 15, Jan 2021
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Seated DB shoulder press
VOLUME REPS SETS BEST EFF BEST INT
224 8 2 32.45 28
2+ ~29.95 28 x 4 x 2 EFF 92% INT 100%


DELETE RENAME Records (PRs) # Lat pulldown (Neutral grip)
VOLUME REPS SETS BEST EFF BEST INT
750 10 2 82.55 75
2+ ~82.15 75 x 5 x 2 EFF 99% INT 100%


DELETE RENAME Records (PRs) # Incline db press
VOLUME REPS SETS BEST EFF BEST INT
360 10 2 47.1 42
0.7 ~39.45 36 x 5 x 2 EFF 84% INT 86%


DELETE RENAME Records (PRs) # Seated cable row (Neutral grip)
VOLUME REPS SETS BEST EFF BEST INT
880 16 2 70.75 60
2 ~64.85 55 x 8 x 2 EFF 92% INT 92%
Posts on January 15th