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mathiasvj
Age 29 , BW 80
Join Date: 2017-07-21.
Insert Post:
Your are on Monday 18, Jan 2021
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Deficit deadlift - pause an inch off floor
VOLUME REPS SETS BEST EFF BEST INT
2175 15 5 162.6 152
2+ ~151.6 145 x 3 x 5 EFF 93% INT 95%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3800 40 5 147.45 125
1.7 ~112.05 95 x 8 x 5 EFF 76% INT 76%


DELETE RENAME Records (PRs) # Lying hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
1600 40 5 62.1 54
1.5 ~47.2 40 x 8 x 5 EFF 76% INT 74%
Posts on January 18th