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Exercises
Follow Journal
1
mathiasvj
Age
29
, BW
80
Join Date:
2017-07-21
.
Zoom:
Day
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Insert Post:
Your are on
Monday 18, Jan 2021
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Bodyweight:
80
☒
DELETE
₪
RENAME
Records (PRs)
#
Deficit deadlift - pause an inch off floor
VOLUME
REPS
SETS
BEST EFF
BEST INT
2175
15
5
162.6
152
2+
~
151.6
145
x
3
x
5
EFF
93
%
INT
95
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Romanian deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
3800
40
5
147.45
125
1.7
~
112.05
95
x
8
x
5
EFF
76
%
INT
76
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Lying hamstring curl
VOLUME
REPS
SETS
BEST EFF
BEST INT
1600
40
5
62.1
54
1.5
~
47.2
40
x
8
x
5
EFF
76
%
INT
74
%
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Posts on
January 18th
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