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mathiasvj
Age 29 , BW 80
Join Date: 2017-07-21.
Insert Post:
Your are on Monday 01, Mar 2021
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2520 18 3 210 210
0.5 ~157.05 140 x 6 x 3 EFF 75% INT 67%


DELETE RENAME Records (PRs) # Lying hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
1504 32 4 62.1 54
2+ ~55.45 47 x 8 x 4 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 89.75 80
2+ ~89.75 BW x 6 x 4 EFF 100% INT 100%
Posts on March 01st