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mathiasvj
Age 29 , BW 80
Join Date: 2017-07-21.
Insert Post:
Your are on Friday 16, Apr 2021
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Safety Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
450 6 2 130.7 125
0.2 ~78.4 75 x 3 x 2 EFF 60% INT 60%


DELETE RENAME Records (PRs) # DB Walking Lunges
VOLUME REPS SETS BEST EFF BEST INT
320 16 2 28.3 24
0.9 ~23.6 20 x 8 x 2 EFF 83% INT 83%
Posts on April 16th