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? mathiasvj
Age --- , BW 82
Join Date: 2021-05-05.
Insert Post:
Your are on Friday 27, Aug 2021
-- Bodyweight: 82
DELETE RENAME Records (PRs) # Incline BB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 73.7 62.5
2+ ~76.65 PR 65 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Chin up (Supinated Grip)
VOLUME REPS SETS BEST EFF BEST INT
2624 32 4 96.7 82
2+ ~96.7 BW x 8 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated DB Pause Press
VOLUME REPS SETS BEST EFF BEST INT
900 50 5 22.4 18
2+ ~22.4 18 x 10 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # One Arm Row (Pronated Grip)
VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 24.85 20
2+ ~24.85 20 x 10 x 5 EFF 100% INT 100%
Posts on August 27th