wait...
? mattstauffer
Age 34 , BW 212
Join Date: 2018-05-31.
Following: 2.
Insert Post:
Your are on Thursday 01, Nov 2018
-- Bodyweight: 212
VOLUME REPS SETS BEST EFF BEST INT
3470 28 6 206.4 180
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 53%
0.1 ~120.25 115 x 3 x 1 EFF 58% INT 64%
0.2 ~136.9 125 x 5 x 1 EFF 66% INT 69%
0.3 ~158.8 145 x 5 x 1 EFF 77% INT 81%
0.6 ~180.7 165 x 5 x 1 EFF 88% INT 92%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 53%
Posts on November 01st