wait...
? mattstauffer
Age 34 , BW 212
Join Date: 2018-05-31.
Following: 2.
Insert Post:
Your are on Tuesday 20, Mar 2018
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
3295 39 8 --- ---
~49.3 45 x 5 x 1 EFF --- INT ---
~71.2 65 x 5 x 1 EFF --- INT ---
~82.15 75 x 5 x 1 EFF --- INT ---
~93.1 85 x 5 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~115 PR 105 x 5 x 1 EFF --- INT ---
~115 PR 105 x 5 x 1 EFF --- INT ---
~112.35 105 x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1650 60 6 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~31.1 25 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
Posts on March 20th