wait...
maui
Age 32 , BW 85
Join Date: 2015-03-17.
Following: 3.
Insert Post:
Your are on Monday 29, Oct 2018
-- Bodyweight: 85
chinup program final test - try 3
VOLUME REPS SETS BEST EFF BEST INT
1785 21 1 111.9 100.05
1.4 ~105.7 PR BW x 21 x 1 EFF 94% INT 85%


yessss, did it baby!! :D
Posts on October 29th