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maui
Age 34 , BW 86
Join Date: 2015-03-17.
Following: 3.
Insert Post:
Your are on Wednesday 16, Mar 2016
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
2332 44 4 115 105
0.1 ~24.85 20 x 11 x 1 EFF 22% INT 19%
0.2 ~49.75 40 x 11 x 1 EFF 43% INT 38%
0.8 ~94.5 76 x 11 x 2 EFF 82% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1760 44 4 79.65 72.5
0.2 ~24.85 20 x 11 x 1 EFF 31% INT 28%
0.2 ~37.3 30 x 11 x 1 EFF 47% INT 41%
0.9 ~68.4 55 x 11 x 2 EFF 86% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1760 44 4 74.6 60
0.2 ~24.85 20 x 11 x 1 EFF 33% INT 33%
0.2 ~37.3 30 x 11 x 1 EFF 50% INT 50%
2+ ~68.4 55 x 11 x 2 EFF 92% INT 92%


DELETE RENAME Records (PRs) # seated shoulder press
VOLUME REPS SETS BEST EFF BEST INT
792 22 2 53.3 48.5
0.8 ~44.75 36 x 11 x 2 EFF 84% INT 74%


DELETE RENAME Records (PRs) # stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
1782 22 2 111.9 90
2+ ~100.7 81 x 11 x 2 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
605 22 2 37.3 30
2+ ~34.2 27.5 x 11 x 2 EFF 92% INT 92%
Posts on March 16th