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maui
Age 33 , BW 85
Join Date: 2015-03-17.
Following: 3.
Insert Post:
Your are on Thursday 31, Mar 2016
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1860 32 4 115 105
0.1 ~23.6 20 x 8 x 1 EFF 21% INT 19%
0.1 ~50.15 42.5 x 8 x 1 EFF 44% INT 40%
0.8 ~100.25 85 x 8 x 2 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 79.65 72.5
0.1 ~23.6 20 x 8 x 1 EFF 30% INT 28%
0.1 ~35.4 30 x 8 x 1 EFF 44% INT 41%
0.9 ~70.75 60 x 8 x 2 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 77.85 66
0.1 ~23.6 20 x 8 x 1 EFF 30% INT 30%
0.1 ~35.4 30 x 8 x 1 EFF 45% INT 45%
1.8 ~70.75 60 x 8 x 2 EFF 91% INT 91%


DELETE RENAME Records (PRs) # seated shoulder press
VOLUME REPS SETS BEST EFF BEST INT
640 16 2 53.3 48.5
0.9 ~47.2 40 x 8 x 2 EFF 89% INT 82%


DELETE RENAME Records (PRs) # stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
1440 16 2 116.2 98.5
1.8 ~106.15 90 x 8 x 2 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
480 16 2 38.35 32.5
2 ~35.4 30 x 8 x 2 EFF 92% INT 92%
Posts on March 31st