wait...
maui
Age 33 , BW 85
Join Date: 2015-03-17.
Following: 3.
Insert Post:
Your are on Saturday 17, Dec 2016
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
825 15 3 120.9 105
0.3 ~60.25 55 x 5 x 3 EFF 50% INT 52%


-- break 1 hour

-- superset
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 111.9 90
2+ ~111.9 BW x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 --- ---
~37.3 PR 30 x 10 x 3 EFF --- INT ---
Posts on December 17th