wait...
maui
Age 34 , BW 86
Join Date: 2015-03-17.
Following: 3.
Insert Post:
Your are on Saturday 01, Aug 2020
-- Bodyweight: 86
/r/bodyweightfitness/recommended_routine

warmup

First pair
VOLUME REPS SETS BEST EFF BEST INT
1806 21 3 105.35 94.7
0.8 ~98.9 BW x 7 x 1 EFF 94% INT 91%
0.8 ~98.9 BW x 7 x 1 EFF 94% INT 91%
0.8 ~98.9 BW x 7 x 1 EFF 94% INT 91%


DELETE RENAME Records (PRs) # intermediate shrip squats
VOLUME REPS SETS BEST EFF BEST INT
1806 21 3 101.45 87
2+ ~94.2 BW x 5 x 1 EFF 93% INT 99%
2+ ~101.45 BW x 8 x 1 EFF 100% INT 99%
2+ ~101.45 BW x 8 x 1 EFF 100% INT 99%
↑ right leg is so much weaker then left


Second pair
DELETE RENAME Records (PRs) # banded ring dip
VOLUME REPS SETS BEST EFF BEST INT
77.4 69
BW -17 x 0 x 1 EFF --- INT ---
↑ no dips small right shoulder injury


DELETE RENAME Records (PRs) # banded romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2678 26 3 121.5 103
2+ ~121.5 BW + 17 x 8 x 1 EFF 100% INT 100%
2+ ~121.5 BW + 17 x 8 x 1 EFF 100% INT 100%
2+ ~128.05 PR BW + 17 x 10 x 1 EFF PR% INT 100%
↑ black band


Third pair
DELETE RENAME Records (PRs) # incline ring row
VOLUME REPS SETS BEST EFF BEST INT
1806 21 3 101.45 86
2+ ~101.45 BW x 8 x 1 EFF 100% INT 100%
2+ ~98.9 BW x 7 x 1 EFF 98% INT 100%
2+ ~96.5 BW x 6 x 1 EFF 95% INT 100%
↑ rh 9


VOLUME REPS SETS BEST EFF BEST INT
946 11 3 92 86
2+ ~92 BW x 4 x 1 EFF 100% INT 100%
2+ ~92 BW x 4 x 1 EFF 100% INT 100%
2+ ~89.9 BW x 3 x 1 EFF 98% INT 100%
↑ rh 3.5


Core

VOLUME REPS SETS BEST EFF BEST INT
7740 90 1 --- ---
~106.9 PR BW x 90 x 1 EFF --- INT ---
↑ seconds


DELETE RENAME Records (PRs) # banded pallof press
VOLUME REPS SETS BEST EFF BEST INT
102 6 1 --- ---
~19.05 PR 17 x 6 x 1 EFF --- INT ---
↑ black band


DELETE RENAME Records (PRs) # reverse hyper extention
VOLUME REPS SETS BEST EFF BEST INT
860 10 1 --- ---
~106.9 PR BW x 10 x 1 EFF --- INT ---
Posts on August 01st