wait...
maui
Age 34 , BW 86
Join Date: 2015-03-17.
Following: 3.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 86
/r/bodyweightfitness/recommended_routine

warmup

First pair
VOLUME REPS SETS BEST EFF BEST INT
1634 19 3 105.35 94.7
0.8 ~98.9 BW x 7 x 1 EFF 94% INT 91%
0.6 ~94.2 BW x 5 x 1 EFF 89% INT 91%
↑ did the wide rips
0.8 ~98.9 BW x 7 x 1 EFF 94% INT 91%


DELETE RENAME Records (PRs) # intermediate shrip squats
VOLUME REPS SETS BEST EFF BEST INT
2064 24 3 101.45 87
2+ ~101.45 BW x 8 x 1 EFF 100% INT 99%
2+ ~101.45 BW x 8 x 1 EFF 100% INT 99%
2+ ~101.45 BW x 8 x 1 EFF 100% INT 99%


Second pair
DELETE RENAME Records (PRs) # banded ring dip
VOLUME REPS SETS BEST EFF BEST INT
1173 17 3 77.4 69
2+ ~75.55 BW -17 x 5 x 1 EFF 98% INT 100%
2+ ~75.55 BW -17 x 5 x 1 EFF 98% INT 100%
2+ ~79.35 PR BW -17 x 7 x 1 EFF PR% INT 100%
↑ black band rh-9


DELETE RENAME Records (PRs) # banded romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2728 24 3 129.75 110
2+ ~129.75 BW + 24 x 8 x 1 EFF 100% INT 100%
2+ ~129.75 BW + 24 x 8 x 1 EFF 100% INT 100%
2+ ~142.7 PR BW + 35 x 8 x 1 EFF PR% INT PR%
↑ green band


Third pair
DELETE RENAME Records (PRs) # incline ring row
VOLUME REPS SETS BEST EFF BEST INT
2064 24 3 101.45 86
2+ ~101.45 BW x 8 x 1 EFF 100% INT 100%
2+ ~101.45 BW x 8 x 1 EFF 100% INT 100%
2+ ~101.45 BW x 8 x 1 EFF 100% INT 100%
↑ MADE IT, nextime horizontal ring rows rh 9


VOLUME REPS SETS BEST EFF BEST INT
1032 12 3 92 86
2+ ~92 BW x 4 x 1 EFF 100% INT 100%
2+ ~92 BW x 4 x 1 EFF 100% INT 100%
2+ ~92 BW x 4 x 1 EFF 100% INT 100%
↑ rh 3.5


no core due to time restraints
Posts on August 05th