wait...
maui
Age 34 , BW 87
Join Date: 2015-03-17.
Following: 3.
Insert Post:
Your are on Friday 07, Aug 2020
-- Bodyweight: 86
/r/bodyweightfitness/recommended_routine

warmup

First pair
VOLUME REPS SETS BEST EFF BEST INT
2064 24 3 105.35 94.7
0.9 ~101.45 BW x 8 x 1 EFF 96% INT 91%
0.9 ~101.45 BW x 8 x 1 EFF 96% INT 91%
0.9 ~101.45 BW x 8 x 1 EFF 96% INT 91%
↑ awwwww yissss, made it: wide grip pullups NEXT


DELETE RENAME Records (PRs) # intermediate shrip squats
VOLUME REPS SETS BEST EFF BEST INT
2064 24 3 101.45 87
2+ ~101.45 BW x 8 x 1 EFF 100% INT 99%
2+ ~101.45 BW x 8 x 1 EFF 100% INT 99%
2+ ~101.45 BW x 8 x 1 EFF 100% INT 99%


Second pair
DELETE RENAME Records (PRs) # banded ring dip
VOLUME REPS SETS BEST EFF BEST INT
1518 22 3 79.35 69
2+ ~79.35 BW -17 x 7 x 1 EFF 100% INT 100%
2+ ~79.35 BW -17 x 7 x 1 EFF 100% INT 100%
2+ ~81.4 PR BW -17 x 8 x 1 EFF PR% INT 100%

black band rh-9

DELETE RENAME Records (PRs) # banded romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2904 24 3 142.7 121
2+ ~142.7 BW + 35 x 8 x 1 EFF 100% INT 100%
2+ ~142.7 BW + 35 x 8 x 1 EFF 100% INT 100%
2+ ~142.7 BW + 35 x 8 x 1 EFF 100% INT 100%

green band

Third pair
DELETE RENAME Records (PRs) # horizontal ring row
VOLUME REPS SETS BEST EFF BEST INT
1720 20 3 --- ---
~98.9 PR BW x 7 x 1 EFF --- INT ---
~98.9 PR BW x 7 x 1 EFF --- INT ---
~96.5 BW x 6 x 1 EFF --- INT ---

rh 9

VOLUME REPS SETS BEST EFF BEST INT
688 8 2 92 86
2+ ~92 BW x 4 x 1 EFF 100% INT 100%
2+ ~92 BW x 4 x 1 EFF 100% INT 100%

rh-3.5
DELETE RENAME Records (PRs) # pushup with RTO at end
VOLUME REPS SETS BEST EFF BEST INT
516 6 1 --- ---
~96.5 PR BW x 6 x 1 EFF --- INT ---



VOLUME REPS SETS BEST EFF BEST INT
2580 30 1 --- ---
~106.9 PR BW x 30 x 1 EFF --- INT ---
↑ (seconds 30 left 30 right)


DELETE RENAME Records (PRs) # banded pallof press
VOLUME REPS SETS BEST EFF BEST INT
688 8 1 19.05 17
2+ ~101.45 PR BW x 8 x 1 EFF PR% INT PR%
↑ (8 left 8 right)
Posts on August 07th