wait...
maui
Age 34 , BW 86
Join Date: 2015-03-17.
Following: 3.
Insert Post:
Your are on Wednesday 16, Sep 2020
-- Bodyweight: 87
/r/bodyweightfitness/recommended_routine

warmup

First pair
DELETE RENAME Records (PRs) # typewriter pullup
VOLUME REPS SETS BEST EFF BEST INT
174 2 1 88.95 87
2 ~88.95 BW x 2 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # banded typewriter pullup
VOLUME REPS SETS BEST EFF BEST INT
742 14 2 --- ---
~62.5 PR BW -34 x 8 x 1 EFF --- INT ---
~59.45 BW -34 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1044 12 3 95.3 87
2+ ~95.3 BW x 5 x 1 EFF 100% INT 100%
2+ ~95.3 BW x 5 x 1 EFF 100% INT 100%
2 ~88.95 BW x 2 x 1 EFF 93% INT 100%
↑ pain in left knee


Second pair
DELETE RENAME Records (PRs) # bulgarian ring dip
VOLUME REPS SETS BEST EFF BEST INT
1044 12 3 93.05 87
2+ ~93.05 BW x 4 x 1 EFF 100% INT 100%
2+ ~93.05 BW x 4 x 1 EFF 100% INT 100%
2+ ~93.05 BW x 4 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # banded nordic curl
VOLUME REPS SETS BEST EFF BEST INT
1080 18 3 61.35 52
2+ ~67.3 PR BW -27 x 6 x 1 EFF PR% INT PR%
2+ ~67.3 PR BW -27 x 6 x 1 EFF PR% INT PR%
2+ ~67.3 PR BW -27 x 6 x 1 EFF PR% INT PR%
↑ band over shoulders



Third pair
DELETE RENAME Records (PRs) # horizontal wide ring row
VOLUME REPS SETS BEST EFF BEST INT
1653 19 3 100.05 87
2+ ~97.6 BW x 6 x 1 EFF 98% INT 100%
2+ ~100.05 BW x 7 x 1 EFF 100% INT 100%
2+ ~97.6 BW x 6 x 1 EFF 98% INT 100%
↑ rh 9



DELETE RENAME Records (PRs) # banded RTO pushup
VOLUME REPS SETS BEST EFF BEST INT
1008 14 3 70.75 60
2+ ~80.8 PR BW -15 x 6 x 1 EFF PR% INT PR%
2+ ~75.25 BW -15 x 3 x 1 EFF PR% INT PR%
2+ ~78.85 BW -15 x 5 x 1 EFF PR% INT PR%
↑ black band
Posts on September 16th