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maui
Age 34 , BW 86
Join Date: 2015-03-17.
Following: 3.
Insert Post:
Your are on Friday 25, Sep 2020
-- Bodyweight: 86
/r/bodyweightfitness/recommended_routine

changed it a bit for some glute strengthening to lessen IT band pain during bowling

warmup

First pair
DELETE RENAME Records (PRs) # banded typewriter pullup
VOLUME REPS SETS BEST EFF BEST INT
1116 18 3 62.5 53
2+ ~71.3 PR BW -24 x 7 x 1 EFF PR% INT PR%
2+ ~69.55 BW -24 x 6 x 1 EFF PR% INT PR%
2+ ~67.9 BW -24 x 5 x 1 EFF PR% INT PR%
↑ purlpe band


DELETE RENAME Records (PRs) # banded sidesteps
VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 138 111
2+ ~149.2 PR BW + 34 x 10 x 1 EFF PR% INT PR%
2+ ~149.2 PR BW + 34 x 10 x 1 EFF PR% INT PR%
2+ ~149.2 PR BW + 34 x 10 x 1 EFF PR% INT PR%
↑ green band


Second pair
DELETE RENAME Records (PRs) # bulgarian ring dip
VOLUME REPS SETS BEST EFF BEST INT
1118 13 3 95.3 87
2+ ~94.2 BW x 5 x 1 EFF 99% INT 99%
2+ ~94.2 BW x 5 x 1 EFF 99% INT 99%
2+ ~89.9 BW x 3 x 1 EFF 94% INT 99%


DELETE RENAME Records (PRs) # banded clam shells
VOLUME REPS SETS BEST EFF BEST INT
3390 30 3 134.45 114
2+ ~140.5 PR BW + 27 x 10 x 1 EFF PR% INT 99%
2+ ~140.5 PR BW + 27 x 10 x 1 EFF PR% INT 99%
2+ ~140.5 PR BW + 27 x 10 x 1 EFF PR% INT 99%
↑ purple band, left weaker then right


Third pair
DELETE RENAME Records (PRs) # one armed ring row
VOLUME REPS SETS BEST EFF BEST INT
1462 17 3 --- ---
~101.45 PR BW x 8 x 1 EFF --- INT ---
~94.2 BW x 5 x 1 EFF --- INT ---
↑ rh 8, voeten bij deur
~92 BW x 4 x 1 EFF --- INT ---
↑ rh 9


DELETE RENAME Records (PRs) # banded RTO pushup
VOLUME REPS SETS BEST EFF BEST INT
923 13 3 84.9 72
2+ ~77.75 BW -15 x 5 x 1 EFF 92% INT 99%
2+ ~75.95 BW -15 x 4 x 1 EFF 89% INT 99%
2+ ~75.95 BW -15 x 4 x 1 EFF 89% INT 99%
↑ red band
Posts on September 25th