wait...
mbntt
Age --- , BW 78.9
Join Date: 2018-02-21.
Insert Post:
Your are on Sunday 19, Aug 2018
-- Bodyweight: 78.9
VOLUME REPS SETS BEST EFF BEST INT
1880 20 3 106.15 90
2+ ~108.1 PR 94 x 7 x 1 EFF PR% INT PR%
2+ ~108.1 PR 94 x 7 x 1 EFF PR% INT PR%
2+ ~105.45 94 x 6 x 1 EFF 99% INT PR%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1700 22 2 84.75 70
2+ ~92 74 x 10 x 1 EFF PR% INT PR%
2+ ~99.45 PR 80 x 12 x 1 EFF PR% INT PR%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
932 18 2 --- ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---
~63.7 PR 54 x 8 x 1 EFF --- INT ---
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1920 24 2 117.95 100
1.2 ~99.45 80 x 12 x 2 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
432 24 2 27.35 22
1.3 ~22.4 PR 18 x 12 x 2 EFF 82% INT 82%


DELETE RENAME Records (PRs) # seated facepull
VOLUME REPS SETS BEST EFF BEST INT
960 36 3 --- ---
~31.1 25 x 12 x 1 EFF --- INT ---
~31.1 25 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
↑ @8
Posts on August 19th