wait...
? meyer
Age --- , BW 97.75
Join Date: 2017-01-08.
Insert Post:
Your are on Monday 08, May 2017
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Muscle snatch turnover
VOLUME REPS SETS BEST EFF BEST INT
450 30 5 16.45 15
2+ ~16.85 PR 15 x 6 x 5 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1720 28 10 98 98
0.1 ~41.8 40 x 3 x 2 EFF 43% INT 41%
0.1 ~56.2 55 x 2 x 2 EFF 57% INT 56%
0.6 ~73.2 70 x 3 x 6 EFF 75% INT 71%


Snatch-grip push press
20 x 5
50 x 3
60 x 3
Also did 70 x mx2, 70 x 3, but not strict, i.e. knee rebend

VOLUME REPS SETS BEST EFF BEST INT
4058 31 8 175.25 160
0.1 ~74.9 70 x 4 x 1 EFF 43% INT 44%
0.1 ~102.2 100 x 2 x 1 EFF 58% INT 63%
122 x 1 x 1 EFF 70% INT 76%
0.4 ~154.05 144 x 4 x 1 EFF 88% INT 90%
2 ~157.7 144 x 5 x 4 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1023 24 5 73.4 68
0.1 ~21.9 20 x 5 x 1 EFF 30% INT 29%
41 x 1 x 1 EFF 56% INT 60%
0.6 ~55 49 x 6 x 3 EFF 75% INT 72%


Snatch-grip push press
40 x 5 x 4
Posts on May 08th