wait...
? meyer
Age --- , BW 97.75
Join Date: 2017-01-08.
Insert Post:
Your are on Saturday 13, May 2017
-- Bodyweight: 101
DELETE RENAME Records (PRs) # Muscle snatch turnover
VOLUME REPS SETS BEST EFF BEST INT
525 35 5 16.85 15
2+ ~17.25 PR 15 x 7 x 5 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2472 33 12 120 120
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~62.75 60 x 3 x 2 EFF 52% INT 50%
~71.55 70 x 2 x 1 EFF 60% INT 58%
0.5 ~94.1 90 x 3 x 4 EFF 78% INT 75%
0.5 ~101.2 99 x 2 x 4 EFF 84% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2169 17 6 191.65 175
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 40%
0.1 ~104.55 100 x 3 x 1 EFF 55% INT 57%
130 x 1 x 1 EFF 68% INT 74%
0.1 150 x 1 x 1 EFF 78% INT 86%
2 ~180.95 177 x 2 x 1 EFF 94% INT PR%
↑ m3/5; 2nd rep not quite locked out
2+ ~193.85 PR 177 x 5 x 1 EFF PR% INT PR%
↑ reps 1-3, 5 not quite locked out


VOLUME REPS SETS BEST EFF BEST INT
1815 35 8 73.4 68
0.1 ~22.45 20 x 6 x 1 EFF 31% INT 29%
0.1 ~41.8 40 x 3 x 1 EFF 57% INT 59%
50 x 1 x 1 EFF 68% INT 74%
0.5 ~66.8 61 x 5 x 1 EFF 91% INT 90%
0.6 ~68.45 PR 61 x 6 x 1 EFF 93% INT 90%
↑ inadvertent
0.5 ~66.8 61 x 5 x 1 EFF 91% INT 90%
0.4 ~65.25 61 x 4 x 1 EFF 89% INT 90%
↑ m5
0.5 ~66.8 61 x 5 x 1 EFF 91% INT 90%
Posts on May 13th