wait...
? meyer
Age --- , BW 97.75
Join Date: 2017-01-08.
Insert Post:
Your are on Wednesday 11, Oct 2017
-- Bodyweight: 99.5
VOLUME REPS SETS BEST EFF BEST INT
2800 30 14 133 133
0.1 ~52.25 50 x 3 x 2 EFF 39% INT 38%
~79.75 78 x 2 x 1 EFF 60% INT 59%
0.1 ~94.05 92 x 2 x 1 EFF 71% INT 69%
1.1 ~110.4 PR 108 x 2 x 10 EFF 83% INT 81%
↑ set 8: 1,mx2,1; set 9: 1,m,1

time: 1h 15m 10s

VOLUME REPS SETS BEST EFF BEST INT
1220 28 5 74.5 69
0.1 ~22.45 20 x 6 x 1 EFF 30% INT 29%
~40.9 40 x 2 x 1 EFF 55% INT 58%
0.3 ~60.15 PR 51 x 8 x 1 EFF 81% INT 74%
0.3 ~58.65 51 x 7 x 1 EFF 79% INT 74%
0.2 ~55.85 51 x 5 x 1 EFF 75% INT 74%

recovery workout

VOLUME REPS SETS BEST EFF BEST INT
2075 20 5 182 182
0.1 ~54.75 50 x 5 x 1 EFF 30% INT 27%
~92 90 x 2 x 1 EFF 51% INT 49%
109 x 1 x 1 EFF 60% INT 60%
0.4 ~143.6 128 x 6 x 2 EFF 79% INT 70%

recovery workout
Posts on October 11th