wait...
? mhindsgavl
Age --- , BW 85
Join Date: 2017-02-15.
Insert Post:
Your are on Saturday 18, Feb 2017
-- Bodyweight: 85
Place: OBBC

Opvarmning: Scorpion + bear crawls

VOLUME REPS SETS BEST EFF BEST INT
120 30 1 15 15
0.4 ~4.95 PR 4 x 30 x 1 EFF 33% INT 27%
↑ sek


VOLUME REPS SETS BEST EFF BEST INT
8 2 1 --- ---
~4.1 PR 4 x 2 x 1 EFF --- INT ---
↑ min


DELETE RENAME Records (PRs) # Short-step Walking lunges
PR 200 x 1 x 1 EFF --- INT ---
↑ reps total (1 lang pause 2 x "rysteben")


VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~98.55 90 x 5 x 1 EFF --- INT ---
~109.5 100 x 5 x 1 EFF --- INT ---
~120.5 PR 110 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Keystone deadlift
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 --- ---
~47.2 40 x 8 x 1 EFF --- INT ---
~47.2 40 x 8 x 1 EFF --- INT ---
~70.75 PR 60 x 8 x 1 EFF --- INT ---
~70.75 PR 60 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbell RDL + Row
VOLUME REPS SETS BEST EFF BEST INT
768 48 4 --- ---
~19.9 PR 16 x 12 x 1 EFF --- INT ---
~19.9 PR 16 x 12 x 1 EFF --- INT ---
~19.9 PR 16 x 12 x 1 EFF --- INT ---
~19.9 PR 16 x 12 x 1 EFF --- INT ---
Posts on February 18th