wait...
? mhindsgavl
Age --- , BW 85
Join Date: 2017-02-15.
Insert Post:
Your are on Friday 03, Mar 2017
-- Bodyweight: 85
Place: OBBC

Opvarmning: Scorpion + bear crawls

VOLUME REPS SETS BEST EFF BEST INT
120 30 1 15 15
0.4 ~4.95 4 x 30 x 1 EFF 33% INT 27%
↑ sek


VOLUME REPS SETS BEST EFF BEST INT
8 2 1 4.1 4
2 ~4.1 4 x 2 x 1 EFF 100% INT 100%
↑ min


DELETE RENAME Records (PRs) # Short-step Walking lunges
VOLUME REPS SETS BEST EFF BEST INT
225 8 8 200 200
25 x 1 x 1 EFF 13% INT 13%
25 x 1 x 1 EFF 13% INT 13%
25 x 1 x 1 EFF 13% INT 13%
25 x 1 x 1 EFF 13% INT 13%
25 x 1 x 1 EFF 13% INT 13%
25 x 1 x 1 EFF 13% INT 13%
40 x 1 x 1 EFF 20% INT 20%
35 x 1 x 1 EFF 18% INT 18%


VOLUME REPS SETS BEST EFF BEST INT
2850 30 6 128.4 120
0.1 ~76.65 70 x 5 x 1 EFF 60% INT 58%
0.2 ~87.6 80 x 5 x 1 EFF 68% INT 67%
0.2 ~98.55 90 x 5 x 1 EFF 77% INT 75%
0.3 ~109.5 100 x 5 x 1 EFF 85% INT 83%
0.6 ~120.5 110 x 5 x 1 EFF 94% INT 92%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Keystone deadlift
VOLUME REPS SETS BEST EFF BEST INT
2480 32 4 82.55 70
2+ ~82.55 70 x 8 x 1 EFF 100% INT 100%
2+ ~94.35 PR 80 x 8 x 1 EFF PR% INT PR%
2+ ~94.35 PR 80 x 8 x 1 EFF PR% INT PR%
2+ ~94.35 PR 80 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbell RDL + Row
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 --- ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
32 2 2 17 17
1 17 x 1 x 1 EFF 100% INT 100%
0.1 15 x 1 x 1 EFF 88% INT 88%


DONE
Posts on March 03rd