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miamilifts
Age 38 , BW 200.2
Join Date: 2018-05-10.
Insert Post:
Your are on Tuesday 07, Jul 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 200.2
VOLUME REPS SETS BEST EFF BEST INT
6455 28 5 282 255
2+ ~272.9 235 x 6 x 3 EFF 97% INT 92%
0.6 ~264.35 235 x 5 x 1 EFF 94% INT 92%
0.3 ~236.25 210 x 5 x 1 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3765 35 5 162.6 140
0.1 125 x 1 x 1 EFF 77% INT 89%
0.3 ~133.35 100 x 10 x 1 EFF 82% INT 71%
1.1 ~136.55 110 x 8 x 3 EFF 84% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
5270 31 4 --- ---
~211.05 PR 170 x 8 x 3 EFF --- INT ---
~204 170 x 7 x 1 EFF --- INT ---
Posts on July 07th