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miamilifts
Age 38 , BW 205.3
Join Date: 2018-05-10.
Insert Post:
Your are on Saturday 31, Oct 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 205.3
VOLUME REPS SETS BEST EFF BEST INT
5640 24 3 306.65 265
2+ ~291.7 235 x 8 x 3 EFF 95% INT 89%


DELETE RENAME Records (PRs) # rack pull mid shin
VOLUME REPS SETS BEST EFF BEST INT
6000 24 3 316.55 265
2+ ~310.35 250 x 8 x 3 EFF 98% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
7950 30 3 420 315
0.5 ~340 255 x 10 x 1 EFF 81% INT 81%
0.6 ~353.35 265 x 10 x 1 EFF 84% INT 84%
0.8 ~366.65 275 x 10 x 1 EFF 87% INT 87%
Posts on October 31st