wait...
miamilifts
Age 37 , BW 216.1
Join Date: 2018-05-10.
Insert Post:
Your are on Wednesday 01, Aug 2018
-- Bodyweight: 216.1
VOLUME REPS SETS BEST EFF BEST INT
6765 35 5 254.85 235
0.8 ~254.85 205 x 10 x 1 EFF 100% INT 87%
0.5 ~230 205 x 6 x 1 EFF 90% INT 87%
0.3 ~213.55 195 x 5 x 1 EFF 84% INT 83%
0.3 ~207.55 185 x 6 x 1 EFF 81% INT 79%
0.3 ~206.4 175 x 8 x 1 EFF 81% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
6520 38 5 217.55 175
2+ ~217.55 175 x 10 x 1 EFF 100% INT 100%
2+ ~217.55 175 x 10 x 1 EFF 100% INT 100%
2+ ~191.65 175 x 5 x 1 EFF 88% INT 100%
1.3 ~194.6 165 x 8 x 1 EFF 89% INT 94%
0.8 ~180.7 165 x 5 x 1 EFF 83% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
6440 38 5 217.55 175
2+ ~218.2 PR 185 x 8 x 1 EFF 100% INT PR%
2+ ~212.75 185 x 7 x 1 EFF 98% INT PR%
2+ ~191.65 175 x 5 x 1 EFF 88% INT 100%
0.9 ~192.7 155 x 10 x 1 EFF 89% INT 89%
0.7 ~182.8 155 x 8 x 1 EFF 84% INT 89%
Posts on August 01st