wait...
miamilifts
Age 37 , BW 216.1
Join Date: 2018-05-10.
Insert Post:
Your are on Thursday 01, Feb 2018
-- Bodyweight: 225
VOLUME REPS SETS BEST EFF BEST INT
1890 18 3 104.05 95
2+ ~115 105 x 5 x 2 EFF PR% INT PR%
2+ ~123.85 PR 105 x 8 x 1 EFF PR% INT PR%



VOLUME REPS SETS BEST EFF BEST INT
1350 18 3 --- ---
~82.15 75 x 5 x 2 EFF --- INT ---
~88.45 PR 75 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1050 5 1 191.65 175
2+ ~230 PR 210 x 5 x 1 EFF PR% INT PR%
Posts on February 01st