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miamilifts
Age 37 , BW 216.1
Join Date: 2018-05-10.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 225
VOLUME REPS SETS BEST EFF BEST INT
2610 18 3 159.25 135
2+ ~158.8 145 x 5 x 2 EFF 100% INT PR%
2+ ~171.05 PR 145 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1440 6 1 258.05 230
2+ ~269.25 PR 240 x 6 x 1 EFF PR% INT PR%
Posts on February 12th