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miamilifts
Age 37 , BW 216.1
Join Date: 2018-05-10.
Insert Post:
Your are on Wednesday 14, Mar 2018
-- Bodyweight: 219.5
VOLUME REPS SETS BEST EFF BEST INT
3225 15 3 230 210
2+ ~235.5 PR 215 x 5 x 3 EFF PR% INT PR%



VOLUME REPS SETS BEST EFF BEST INT
1840 16 3 153.35 145
0.5 ~125.95 115 x 5 x 2 EFF 82% INT 79%
0.3 ~129 115 x 6 x 1 EFF 84% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1400 5 1 295.7 270
2+ ~306.65 PR 280 x 5 x 1 EFF PR% INT PR%
Posts on March 14th