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miamilifts
Age 38 , BW 216.1
Join Date: 2018-05-10.
Insert Post:
Your are on Friday 16, Mar 2018
-- Bodyweight: 217.4
VOLUME REPS SETS BEST EFF BEST INT
3300 15 3 235.5 215
2+ ~240.95 PR 220 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 207 180
2+ ~202.6 PR 185 x 5 x 3 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4565.4 21 4 249.05 225
2+ ~250 PR BW x 7 x 1 EFF 100% INT 97%
1.7 ~238.1 BW x 5 x 1 EFF 96% INT 97%
1.7 ~238.1 BW x 5 x 1 EFF 96% INT 97%
1.3 ~232.55 BW x 4 x 1 EFF 93% INT 97%
Posts on March 16th