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miamilifts
Age 37 , BW 216.1
Join Date: 2018-05-10.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 212
VOLUME REPS SETS BEST EFF BEST INT
1350 5 1 312.15 285
1 ~295.7 270 x 5 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
7200 40 5 251.9 230
1.8 ~212.3 180 x 8 x 5 EFF 84% INT 78%



VOLUME REPS SETS BEST EFF BEST INT
6784 32 5 251.15 225
1.3 ~250.05 PR BW x 8 x 1 EFF 100% INT 94%
1.2 ~243.8 BW x 7 x 1 EFF 97% INT 94%
1 ~237.85 BW x 6 x 1 EFF 95% INT 94%
1 ~237.85 BW x 6 x 1 EFF 95% INT 94%
0.8 ~232.2 BW x 5 x 1 EFF 92% INT 94%
Posts on April 12th