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miamilifts
Age 37 , BW 216.1
Join Date: 2018-05-10.
Insert Post:
Your are on Thursday 19, Apr 2018
-- Bodyweight: 210.2
VOLUME REPS SETS BEST EFF BEST INT
5294.6 23 5 253.25 225
2+ ~252.1 PR BW + 20 x 5 x 3 EFF 100% INT PR%
2+ ~246.25 BW + 20 x 4 x 2 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2625 15 3 251.9 230
0.6 ~191.65 175 x 5 x 3 EFF 76% INT 76%
Posts on April 19th