wait...
miamilifts
Age 38 , BW 200.2
Join Date: 2018-05-10.
Insert Post:
Your are on Thursday 19, Sep 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
6590 35 4 233.35 175
2+ ~246.65 PR 185 x 12 x 1 EFF PR% INT PR%
2+ ~235.85 PR 190 x 8 x 1 EFF PR% INT PR%
2+ ~235.85 PR 190 x 8 x 1 EFF PR% INT PR%
2+ ~228 190 x 7 x 1 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5600 28 4 232.25 200
2+ ~240 PR BW x 7 x 1 EFF PR% INT 100%
2+ ~240 PR BW x 7 x 1 EFF PR% INT 100%
2+ ~240 PR BW x 7 x 1 EFF PR% INT 100%
2+ ~240 PR BW x 7 x 1 EFF PR% INT 100%
Posts on September 19th