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miamilifts
Age 38 , BW 200.3
Join Date: 2018-05-10.
Insert Post:
Your are on Tuesday 19, Nov 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
2960 16 2 264.4 235
0.8 ~229.65 PR 185 x 8 x 2 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3535 25 3 222 200
0.3 ~173.55 135 x 9 x 1 EFF 78% INT 68%
0.6 ~180 145 x 8 x 2 EFF 81% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1125 5 1 327.25 300
0.2 ~253.1 225 x 5 x 1 EFF 77% INT 75%
Posts on November 19th