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miamilifts
Age 38 , BW 198.2
Join Date: 2018-05-10.
Insert Post:
Your are on Saturday 07, Mar 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
4550 22 4 264.4 235
0.4 ~234.55 215 x 4 x 1 EFF 89% INT 91%
1.4 ~238.05 205 x 6 x 3 EFF 90% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3360 24 4 156.75 135
2+ ~162.6 PR 140 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5400 24 4 327.25 300
1 ~261.3 225 x 6 x 4 EFF 80% INT 75%
Posts on March 07th