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miamilifts
Age 38 , BW 206.8
Join Date: 2018-05-10.
Insert Post:
Your are on Tuesday 24, Mar 2020
-- Bodyweight: 202.3
VOLUME REPS SETS BEST EFF BEST INT
5460 24 4 320.95 300
0.2 ~241.2 215 x 6 x 1 EFF 75% INT 72%
0.2 ~252.45 225 x 6 x 1 EFF 79% INT 75%
0.5 ~263.65 235 x 6 x 2 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3150 24 4 157.05 140
0.5 ~140.25 125 x 6 x 1 EFF 89% INT 89%
0.9 ~145.85 130 x 6 x 1 EFF 93% INT 93%
2+ ~151.45 135 x 6 x 2 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
4995 23 4 257.4 235
0.5 ~230 205 x 6 x 1 EFF 89% INT 87%
0.7 ~241.2 215 x 6 x 1 EFF 94% INT 91%
1.5 ~252.45 PR 225 x 6 x 1 EFF 98% INT 96%
1.3 ~246.45 225 x 5 x 1 EFF 96% INT 96%
Posts on March 24th