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miamilifts
Age 38 , BW 200.2
Join Date: 2018-05-10.
Insert Post:
Your are on Tuesday 24, Mar 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 202.3
VOLUME REPS SETS BEST EFF BEST INT
5460 24 4 327.25 300
0.2 ~249.7 215 x 6 x 1 EFF 76% INT 72%
0.2 ~261.3 225 x 6 x 1 EFF 80% INT 75%
0.5 ~272.9 235 x 6 x 2 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3150 24 4 162.6 140
0.5 ~145.15 125 x 6 x 1 EFF 89% INT 89%
0.9 ~150.95 130 x 6 x 1 EFF 93% INT 93%
2+ ~156.75 135 x 6 x 2 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
4995 23 4 264.4 235
0.5 ~238.05 205 x 6 x 1 EFF 90% INT 87%
0.7 ~249.7 215 x 6 x 1 EFF 94% INT 91%
1.5 ~261.3 PR 225 x 6 x 1 EFF 99% INT 96%
1.3 ~253.1 225 x 5 x 1 EFF 96% INT 96%
Posts on March 24th