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miamilifts
Age 38 , BW 198.2
Join Date: 2018-05-10.
Insert Post:
Your are on Friday 22, May 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 198.1
VOLUME REPS SETS BEST EFF BEST INT
4920 24 3 280 255
0.4 ~248.3 200 x 8 x 1 EFF 89% INT 78%
0.4 ~254.5 205 x 8 x 1 EFF 91% INT 80%
0.4 ~260.7 210 x 8 x 1 EFF 93% INT 82%
↑ 5m rest


VOLUME REPS SETS BEST EFF BEST INT
4800 30 3 233.35 175
2+ ~213.35 160 x 10 x 3 EFF 91% INT 91%
↑ 3m rest


VOLUME REPS SETS BEST EFF BEST INT
4480 32 3 226.65 185
0.8 ~186.65 140 x 10 x 2 EFF 82% INT 76%
0.5 ~186.65 PR 140 x 12 x 1 EFF 82% INT 76%
↑ 3m rest
Posts on May 22nd