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miamilifts
Age 38 , BW 200.3
Join Date: 2018-05-10.
Insert Post:
Your are on Friday 29, May 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 197.6
VOLUME REPS SETS BEST EFF BEST INT
5280 24 4 280 255
1.7 ~255.5 220 x 6 x 4 EFF 91% INT 86%
↑ 5m rest


VOLUME REPS SETS BEST EFF BEST INT
6600 40 4 233.35 175
2+ ~220 165 x 10 x 4 EFF 94% INT 94%
↑ 3m rest


VOLUME REPS SETS BEST EFF BEST INT
5800 40 4 226.65 185
1.8 ~193.35 145 x 10 x 4 EFF 85% INT 78%
↑ 3m rest
Posts on May 29th