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miamilifts
Age 38 , BW 200.2
Join Date: 2018-05-10.
Insert Post:
Your are on Tuesday 02, Jun 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 200.2
VOLUME REPS SETS BEST EFF BEST INT
5400 24 4 280 255
2 ~261.3 225 x 6 x 4 EFF 93% INT 88%
↑ 5m rest

VOLUME REPS SETS BEST EFF BEST INT
6800 40 4 233.35 175
2+ ~226.65 170 x 10 x 4 EFF 97% INT 97%
↑ 3m rest

VOLUME REPS SETS BEST EFF BEST INT
7007 35 5 248.3 210
2+ ~240.25 BW x 7 x 5 EFF 97% INT 95%
↑ 3m rest

Posts on June 02nd