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miamilifts
Age 38 , BW 200.2
Join Date: 2018-05-10.
Insert Post:
Your are on Saturday 27, Jun 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 200.2
VOLUME REPS SETS BEST EFF BEST INT
5100 22 4 280 255
0.6 ~270 PR 225 x 7 x 1 EFF 96% INT 88%
1.9 ~264.35 PR 235 x 5 x 3 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
6240 32 4 242.05 195
2+ ~242.05 195 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5600 32 4 226.65 185
2+ ~217.25 175 x 8 x 4 EFF 96% INT 95%
Posts on June 27th