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miamilifts
Age 38 , BW 205.3
Join Date: 2018-05-10.
Insert Post:
Your are on Monday 29, Jun 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 200.2
VOLUME REPS SETS BEST EFF BEST INT
7340 33 5 280 255
0.5 ~273.35 205 x 10 x 1 EFF 98% INT 80%
0.7 ~279.3 PR 225 x 8 x 1 EFF 100% INT 88%
0.9 ~282 PR 235 x 7 x 1 EFF PR% INT 92%
0.5 ~254.1 PR 240 x 3 x 1 EFF 91% INT 94%
0.4 ~253.1 225 x 5 x 1 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
4700 38 5 162.6 140
1.3 ~151.9 135 x 5 x 1 EFF 93% INT 96%
0.6 ~153.35 115 x 10 x 1 EFF 94% INT 82%
1.5 ~155.15 125 x 8 x 2 EFF 95% INT 89%
0.6 ~150 125 x 7 x 1 EFF 92% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
11011 55 5 --- ---
~266.95 BW x 10 x 1 EFF --- INT ---
~266.95 BW x 11 x 1 EFF --- INT ---
~266.95 PR BW x 13 x 1 EFF --- INT ---
~266.95 BW x 10 x 1 EFF --- INT ---
~266.95 BW x 11 x 1 EFF --- INT ---
Posts on June 29th