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Exercises  0 
miamilifts
Age 39 , BW 205.3
Join Date: 2018-05-10.
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Your are on Saturday 04, Jul 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 200.2
☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
6240 24 4 327.25 300
0.3 ~284.5 245 x 6 x 1 EFF 87% INT 82%
0.4 ~296.15 255 x 6 x 1 EFF 90% INT 85%
0.5 ~307.75 265 x 6 x 1 EFF 94% INT 88%
0.8 ~319.35 PR 275 x 6 x 1 EFF 98% INT 92%


☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
5820 24 4 296.15 265
0.5 ~272.9 235 x 6 x 1 EFF 92% INT 89%
2+ ~284.5 245 x 6 x 3 EFF 96% INT 92%


☒ DELETE ₪ RENAME Records (PRs) # barbell row
VOLUME REPS SETS BEST EFF BEST INT
5280 32 4 226.65 185
2+ ~204.85 165 x 8 x 4 EFF 90% INT 89%
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Posts on July 04th