VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6240 | 24 | 4 | 327.25 | 300 |
0.3 ~284.5 | 245 x 6 x 1 | EFF 87% INT 82% | |
0.4 ~296.15 | 255 x 6 x 1 | EFF 90% INT 85% | |
0.5 ~307.75 | 265 x 6 x 1 | EFF 94% INT 88% | |
0.8 ~319.35 | PR 275 x 6 x 1 | EFF 98% INT 92% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5820 | 24 | 4 | 296.15 | 265 |
0.5 ~272.9 | 235 x 6 x 1 | EFF 92% INT 89% | |
2+ ~284.5 | 245 x 6 x 3 | EFF 96% INT 92% |