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miamilifts
Age 38 , BW 205.3
Join Date: 2018-05-10.
Insert Post:
Your are on Saturday 08, Aug 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 200.3
VOLUME REPS SETS BEST EFF BEST INT
5945 29 4 282 255
1.2 ~254.5 205 x 8 x 3 EFF 90% INT 80%
0.3 ~230.6 205 x 5 x 1 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
5920 32 4 260.7 210
2+ ~229.65 185 x 8 x 4 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
5280 32 4 226.65 185
2+ ~204.85 165 x 8 x 4 EFF 90% INT 89%
Posts on August 08th