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miamilifts
Age 38 , BW 205.3
Join Date: 2018-05-10.
Insert Post:
Your are on Sunday 09, Aug 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 200.3
VOLUME REPS SETS BEST EFF BEST INT
6030 26 4 296.15 265
0.5 ~279.3 225 x 8 x 1 EFF 94% INT 85%
1.6 ~272.9 235 x 6 x 3 EFF 92% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3835 31 4 200 155
0.4 ~153.35 115 x 10 x 1 EFF 77% INT 74%
0.5 ~166.65 125 x 10 x 1 EFF 83% INT 81%
0.5 ~156.75 135 x 6 x 1 EFF 78% INT 87%
0.3 ~140.6 125 x 5 x 1 EFF 70% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
14845 51 5 353.8 285
2 ~341.4 275 x 8 x 1 EFF 96% INT 96%
2+ ~366.65 275 x 11 x 1 EFF PR% INT 96%
2+ ~380 PR 285 x 12 x 1 EFF PR% INT 100%
2+ ~406.65 305 x 10 x 1 EFF PR% INT PR%
2+ ~420 PR 315 x 10 x 1 EFF PR% INT PR%
Posts on August 09th