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miamilifts
Age 39 , BW 205.3
Join Date: 2018-05-10.
Insert Post:
Your are on Sunday 23, Aug 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 200.3
VOLUME REPS SETS BEST EFF BEST INT
4620 20 3 296.15 265
0.5 ~279.3 225 x 8 x 1 EFF 94% INT 85%
1.1 ~272.9 235 x 6 x 2 EFF 92% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
4440 24 3 260.7 210
2 ~229.65 185 x 8 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
8550 30 3 420 315
0.8 ~366.65 275 x 10 x 1 EFF 87% INT 87%
1 ~380 285 x 10 x 1 EFF 90% INT 90%
1.7 ~393.35 295 x 10 x 1 EFF 94% INT 94%
Posts on August 23rd