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miamilifts
Age 38 , BW 205.3
Join Date: 2018-05-10.
Insert Post:
Your are on Saturday 19, Sep 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 205.3
VOLUME REPS SETS BEST EFF BEST INT
4125 33 4 180 145
0.7 ~166.65 125 x 10 x 1 EFF 93% INT 86%
0.6 ~155.15 125 x 8 x 1 EFF 86% INT 86%
0.6 ~155.15 125 x 8 x 1 EFF 86% INT 86%
0.5 ~150 125 x 7 x 1 EFF 83% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
6600 40 4 226.65 185
2+ ~220 165 x 10 x 4 EFF 97% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
4680 32 4 222 200
0.3 ~192.4 155 x 8 x 1 EFF 87% INT 77%
0.3 ~180 155 x 6 x 1 EFF 81% INT 77%
0.3 ~180 135 x 10 x 1 EFF 81% INT 68%
0.3 ~180 145 x 8 x 1 EFF 81% INT 72%
Posts on September 19th