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miamilifts
Age 38 , BW 205.3
Join Date: 2018-05-10.
Insert Post:
Your are on Sunday 27, Sep 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 205.3
VOLUME REPS SETS BEST EFF BEST INT
4375 35 4 180 145
0.7 ~166.65 125 x 10 x 1 EFF 93% INT 86%
0.6 ~160.7 125 x 9 x 1 EFF 89% INT 86%
1.1 ~155.15 125 x 8 x 2 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
5400 24 3 306.65 265
1.6 ~279.3 225 x 8 x 3 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
4640 32 4 222 200
1.1 ~180 145 x 8 x 4 EFF 81% INT 72%
Posts on September 27th