wait...
miamilifts
Age 38 , BW 205.3
Join Date: 2018-05-10.
Insert Post:
Your are on Saturday 17, Oct 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 205.3
VOLUME REPS SETS BEST EFF BEST INT
7200 32 4 306.65 265
2+ ~279.3 225 x 8 x 4 EFF 91% INT 85%


DELETE RENAME Records (PRs) # rack pull mid shin
VOLUME REPS SETS BEST EFF BEST INT
7840 32 4 316.55 265
2+ ~304.15 245 x 8 x 4 EFF 96% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
11550 42 4 420 315
2+ ~366.65 275 x 10 x 3 EFF 87% INT 87%
0.9 ~366.65 275 x 12 x 1 EFF 87% INT 87%
Posts on October 17th