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miamilifts
Age 39 , BW 205.3
Join Date: 2018-05-10.
Insert Post:
Your are on Saturday 24, Oct 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 205.3
VOLUME REPS SETS BEST EFF BEST INT
5130 18 3 330.95 300
2+ ~330.95 285 x 6 x 3 EFF 100% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
6880 32 4 306.65 265
1.7 ~266.9 215 x 8 x 4 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
10000 40 4 420 315
1.9 ~333.35 250 x 10 x 4 EFF 79% INT 79%
Posts on October 24th