wait...
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Exercises
Follow Journal
0
miamilifts
Age
39
, BW
205.3
Join Date:
2018-05-10
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 24, Oct 2020
Custom ~1RM (EFF) Factor =
36
.
--
Bodyweight:
205.3
☒
DELETE
₪
RENAME
Records (PRs)
#
deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
5130
18
3
330.95
300
2+
~
330.95
285
x
6
x
3
EFF
100
%
INT
95
%
☒
DELETE
₪
RENAME
Records (PRs)
#
squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
6880
32
4
306.65
265
1.7
~
266.9
215
x
8
x
4
EFF
87
%
INT
81
%
☒
DELETE
₪
RENAME
Records (PRs)
#
barbell shrug
VOLUME
REPS
SETS
BEST EFF
BEST INT
10000
40
4
420
315
1.9
~
333.35
250
x
10
x
4
EFF
79
%
INT
79
%
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