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miamilifts
Age 39 , BW 205.3
Join Date: 2018-05-10.
Insert Post:
Your are on Sunday 25, Oct 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 205.3
VOLUME REPS SETS BEST EFF BEST INT
4635 31 4 200 155
1.7 ~193.35 145 x 10 x 1 EFF 97% INT 94%
2+ ~186 155 x 7 x 1 EFF 93% INT 100%
2+ ~186.2 150 x 8 x 1 EFF 93% INT 97%
2 ~174.2 150 x 6 x 1 EFF 87% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
4650 30 3 233.35 185
1.9 ~206.65 155 x 10 x 3 EFF 89% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
4970 26 3 282 255
0.4 ~246.65 185 x 10 x 1 EFF 87% INT 73%
0.7 ~242.05 195 x 8 x 2 EFF 86% INT 76%
Posts on October 25th